1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Cactusflower's Recent Activity

  1. Cactusflower replied to the thread Sound therapy to heal your nervous system.

    I like the Healing Vibrations channel (youtube and on Insight Timer) - frequency healing. Incidentally, later Beatles records are all...

    Nov 22, 2025 at 3:18 PM
  2. Cactusflower replied to the thread Scapular winging.

    After dealing with a myriad of physical changes of all kinds, I believe many postural changes are due to anxiety. In another post you...

    Nov 21, 2025 at 3:06 PM
  3. Cactusflower replied to the thread Need advice on facing possible triggers as holidays approach.

    I also grew up in a home that felt emotionally unsafe and spent a lot of time in my room. I still like to be enclosed in smaller spaces...

    Nov 21, 2025 at 3:01 PM
  4. Cactusflower liked BloodMoon's post in the thread Need advice on facing possible triggers as holidays approach.

    If she's a narcissist or sociopath, no, don't re-establish communications. "Restore our relationship" to a narcissist or sociopath is...

    Nov 21, 2025 at 2:48 PM
  5. Cactusflower replied to the thread Creating a Regular Practice.

    I think building time in a schedule to "have fun" is very important, and often difficult for people who simply can't tolerate being with...

    Nov 20, 2025 at 5:52 PM
  6. Cactusflower replied to the thread Vacation Mode: Loading...

    Have a great vacation!!

    Nov 20, 2025 at 11:06 AM
  7. Cactusflower liked GokuGn's post in the thread A qoute from Kung Fu Panda which I find helpful during this recovery.

    Master Oogway mentions a beautiful quote in the Kung Fu Panda movie which I felt resonates with recovery. Oogway: Let go of the...

    Nov 19, 2025 at 1:31 PM
  8. Cactusflower replied to the thread Need advice - big obstacle that I think I fully realized for first time today.

    Do you want our advice to be that this is a horrible “disease” and you need an operation? Do you want to hear that you can resolve this...

    Nov 19, 2025 at 1:31 PM
  9. Cactusflower replied to the thread Meditation.

    I use the Insight Timer app (free) and enjoy some of the guided meditations from Healing Vibrations. They tend to be long, and only the...

    Nov 18, 2025 at 9:17 PM
  10. Cactusflower liked Mr Hip Guy's post in the thread Do people in general really want to get better?.

    And let's not forget the role the TMS brain plays in this - all these people that are resistant to hearing the message (or resistant to...

    Nov 18, 2025 at 11:49 AM
  11. Cactusflower replied to the thread Do people in general really want to get better?.

    I have a few friends who have healed with mind/body methods and when two of us speak of what we've observed, others seem a bit more...

    Nov 17, 2025 at 3:56 PM