1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Cactusflower's Recent Activity

  1. Cactusflower replied to the thread How to switch brain off.

    It’s also about not adding extras to the look - by extras I mean worry, panic, desperation.. The noise was there. The thoughts are...

    Dec 28, 2025 at 2:11 PM

  2. Cactusflower liked Ellen's post in the thread How to switch brain off.

    It's not so much about switching the brain off, but shifting its focus. Do you have some interests, hobbies, activities, neutral things...

    Dec 28, 2025 at 2:08 PM

  3. Cactusflower liked HealingNow's post in the thread NHS booklet for 'Medically Unexplained Symptoms' & a Central Sensitivity Syndrome, e.g. FM & CFS.

    Thank you @BloodMoon I’m about to have a pain clinic appointment on the NHS, which I’m pretty scared about, I want to make sure I’m...

    Dec 28, 2025 at 2:08 PM

  4. Cactusflower replied to the thread NHS booklet for 'Medically Unexplained Symptoms' & a Central Sensitivity Syndrome, e.g. FM & CFS.

    @HealingNow Have this loaded into your phone. Show it and ask questions. Just because it exists, doesn’t mean their own providers even...

    Dec 28, 2025 at 2:08 PM

  5. Cactusflower replied to the thread Frozen shoulder.

    @cloud: We don’t much discuss PT, stretches or the physical here because Dr. Sarno did not find that focus helpful for patients. He...

    Dec 26, 2025 at 4:36 PM

  6. Cactusflower replied to the thread Requesting Guidance.

    “ I try my best at working the emotional angle, spending a significant amount of my day on trying to feel unconscious emotions and...

    Dec 24, 2025 at 1:01 PM

  7. Cactusflower replied to the thread Cutting ties (TW).

    I cut ties with someone last year. My advice is to feel the feelings and look at the layers of emotions as you do the work. In my...

    Dec 24, 2025 at 12:11 AM

  8. Cactusflower replied to the thread Duality of emotions.

    You feel the sadness and then engage in an interest that is not TMS related. The recurrent feelings surrounding “failure” may be deeper...

    Dec 23, 2025 at 8:35 PM

  9. Cactusflower replied to the thread New here and looking for help with CRPS.

    @Lhotse 100% it can help with autonomic responses. Those are simply your body responding to a ramped up nervous system and anxiety. Mine...

    Dec 23, 2025 at 8:18 PM

  10. Cactusflower replied to the thread I miss my life.

    I find especially now, in the current day social context climate we are in that folks may wish us well, but can't actually be walking...

    Dec 22, 2025

  11. Cactusflower replied to the thread Relapse Recovery.

    What wonderful news Ellen. Please let us remind you again and again that you are so valued and loved here. Hope you have a wonderful...

    Dec 22, 2025
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