• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by braveheart

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    I can't get emotional with journaling. Tips?

    I find the emotions flow more freely when I journal verbally. When I use pen and paper it's more of a cerebral, cognitive experience and not helpful. And my hand gets tired.
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    New Program Day 3: Identifying the Source

    Once you get into TMS work and begin connecting with others you will learn that TMS can be a cause for virtually any malady for which the structural has been ruled out. It might be helpful to go to the home page, scroll down and click on success stories, and then click on headaches to read...
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    Covid

    Would you be willing to share which viruses? I am just curious.
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    Don’t know what to do at this point

    I am so sorry you are suffering. I think the fact that you have reached out here on the wiki, expressing your despair, shows that you do want answers, you do want to live on some level. It would be easy for anyone experiencing what you are to feel that there are not any answers. I agree with...
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    Two questions

    If you haven't already, check out Alan Gordon's FB page "Tell Me About Your Pain". It's full of good resources.
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    Day 1 I'm new to this

    If you are looking for support in the UK you might want to check out Georgie Oldfield's website. She is professionally trained as a physiotherapist but offers coaching/online programs based on Dr Sarno's work. I don't have experience with her but have seen her name mentioned on some TMS Facebook...
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    Help Finding a Doctor

    I have heard that Brad Fanestil, MD sees patients virtually out of his Center for mind-body medicine in Boulder. Not sure about insurance, but if you Google him a website comes up with a link to the center. Good Luck!
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    TMS Therapist - Insurance

    If you can afford some out of pocket costs you might consider a TMS coach. Many are less expensive than TMS counselors. Most see clients via Zoom. I believe some are listed here, as well as on the Psychophysiological Disorders Association website and SimplySarno website.
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    Pain therapist in blueshield network?

    You might want to consider seeing a TMS coach. Most do telemedicine sessions and do not charge as much as a therapist. Many, I believe, while not licensed counselors, have had TMS and through their own journey have a deep understanding of human nature. I found that quality in my TMS coach to be...
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    TMS zoom book club or support groups???

    I'm interested but like mimi901 I prefer something that includes visual, like via Zoom. What is clubhouse???
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    Helpful reading

    When I first started doing TMS work, even with the help of a TMS coach I felt the same way. That I would never tap into my emotions in a way to bring the pain down and I have been living with excruciating, debilitating pain for a very long time and the process has been difficult but rewarding...
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    Seeking MBS/TMS Psychotherapist for Remote Sessions

    You might want to check out the Pain Psychology Center. The executive director is Alan Gordon, who created the structured educational program on the wiki. Even before the pandemic their counselors saw patients for TMS counseling via telemedicine who did not live in California where they are...
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    Speaking to a TMS therapist

    There is a list of TMS therapists and coaches here. If you click on the three horizontal lines at the top of this page, and then click on "help" and scroll down to "resources". You could pick a few counselors or coaches and call them for more information about how they work. There is also a list...
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    Difficulty Connecting Emotions to Pain

    I have left foot pain (central sensitization syndrome and plantar fasciitis) and vulvar pain (central sensitization syndrome, vulvodynia and pudendal neuralgia) both are pretty consistently a 7 of 10 before I even get out of bed. My functioning level is very low because if I walk or sit even for...
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