I would say that it doesn't surpass making a list of incidents that have angered you and writing about them, but I would also say that it gives...
For anyone who would like a guided workbook to help express their anger I recently found this book. I'm posting up as I'm finding it helpfully...
I recently purchased 'The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain' by Vanessa M....
Yes, indeed! As I've said elsewhere on these forums, from my experience, recovering from mind/body symptoms is like falling asleep—you can’t...
For a lot of us, it's an uphill slog, I'm afraid. Amongst other numerous symptoms, I used to have sciatica (but I didn't get an MRI) over many...
Whether Diana does or doesn't, I suggest reading this article about sciatica from back surgeon Dr David Hanscom...
Given the circumstances, my suggestion is to be creative with your contact with your grandchildren and to remember that less can actually be more....
A million 'likes'! This should be printed out and framed, imo. The way I've come to think of it is this: Recovering from mind/body symptoms is...
Easy peasy to at least make a start in improving this - place your tongue lightly against the roof of your mouth and your jaw will relax... your...
I was thinking about this again this morning and realised that when that has happened (and still happens) to me I take the view that it's either...
The important thing is that you saw and felt an improvement which is evidence that the symptoms are mind/body and that if it happened once it can...
Hanscom's method isn't about denying the anger. He doesn't say to ignore it at all, but it is true to say that he doesn't advocate for just...
I'm so pleased to hear that you are no longer fearful of feeling anger/rage - such a gargantuan break through! I've definitely felt rage and...
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