Recent content by berlinale

thank you for your nice words. I am sorry to hear that a simple phone conversation caused your symptoms to reoccurr. I hope it did not last long. But if the result is that you completely limit talking again, TMS gets exactly what it wants. I know outcome independence is easier said than done...

I also live alone with no partner/children/family nearby and worked from home for quite some time until i started a new project which requires me to travel to another town for 2-3 days per week. I can absolutely relate with what you are saying about having always cherished and valued...

Hi Marie. I am also suffer from GI issues (functional dyspepsia = reizmagen) and I also live in Berlin. so if you like to connect, just drop me a personal message here.

Congratulations Mtnjac. It sounds like you are doing great and made significant progress. I am really happy for you. If I remember correctly one of your symptoms was acid reflux. Do you think it improved a bit over the course of the program?

I love this! Thanks a lot.

Thanks a lot for your update. it sounds like you are doing pretty well which is really great. i am sure that if you continue the work, your remaining issues will disappear as well. by the way, it is great to see somebody else from Europe here!

Hi Rachael, Wow, I was not aware that you have such weather conditions over there. I just checked your weather report and it looks that you have really nice weather ahead of you. I hope you can enjoy it. Yes, the Scorpipons played at Wacken several times. They even played last year but...

thanks a lot, Jan. I will definitely try to incorporate the habit into my day. I guess writing down is much more effective than just thinking about it before you go to bed etc., right?

Hi Rusty. I also do not like the fact that I have to pick something. I would strongly prefer that the app would propose specific exercises for each day based on what I have done the previous days, my actual mood etc.. Nevertheless, the exercises itself are quite good and since I also paid for...

thanks a lot; Diana. I actually bought the book Feeling Great based on your recommendation of Feeling Good. :-)

hi all, I just want to report that I have finished the SEP at the weekend. I have learned a lot during this time and I am so grateful for all the support that you provided for me. This is really an amazing place and I am really happy I found you all. Thanks again a lot to all of you! I am a...

I can definitely recommend the book if you are interested in self compassion. there are two versions of the book though, one is a workbook which I recommend. it has exercises in each chapter and comes with downloadable audio files. I also had problems with the link here to Rachaels webpage it...

Hi Rachael, Great to know your real name and even greater to know that you are staying here with us. And thank you so much for sharing your art with us. It is really lovely. The psychedelic spoon rest for example is just great. No wonder that you are sold out. I really love your idea of...

Hi @homorobothead, My friend. It is so great to see how much progress you made during your journey here. 99% better is simply amazing. I am so happy for you (and a bit jealous also). You are such a great person and you really deserve this. i really hope that you will stick around here as I...