Recent content by Ben74

The article mentions in point number 2 "Fight through the physical pain as much as possible to maintain normal activity". Would this likewise apply to fatigue? Fight throught the fatigue as much as possible?

Day 10 of the program encourages posting my story on the forum. However i dont have much to report at this point. Have had no lightbulb moment and keep thinking to myself that there must be a quicker way to get to the root of this that having to rehash past memories and writing about them...

Thanks for your suggestions. I will try it.

Thanks Hecate, I suspect this may be true in my case. I can mentally take myself back to the upsetting events, but i dont feel any emotion. Even though at the time i know they were very upsetting.

Thanks for your reply DSB, what you wrote is reassuring. What would i write in the letter to my future self?

Thanks for your reply Walt. To be honest I dont know what going on in my head. I know that my thinking patterns have not helped me and have caused me to miss out on a lot of things in life. There are a few upsetting things in my childhood that may have settled in my subconscious. But they are...

I just finished the journal work for day 8. At the end of the page it asks "Are you having success at recognizing the emotions connected to your pain? If not, what do you think is preventing you from doing this?" I dont really know if i have our if i haven't. I can identify events in my...

Thanks for the welcome and advice Walt.

Hello, Day 1 suggested starting a thread, so Ill give it a go. My dominant problem is CFS which started about 4 years out of the blue and for no apparent reason. I was very active before that. Would run for exercise, do resistance training and take hikes in the mountains. So the CFS is making...