Recent content by banjoman

i score kinda high on Ace Good suggestions and reminders to revisit self compassion thank you x

Thanks @JanAtheCPA its a funny one. I know the TMS routine so well and in a lot of ways I’ve had a string of equivalents over the last few years between Covid world and a huge career change that I don’t want. I know this is TMS essentially but as I can actively move my tongue it’s hard to...

Has anyone experienced having a very tense tongue and pressing it against their teeth? My teeth are aching. I know it’s tension, right?! And I’m aware of several pressure points in my life that are causing the mental tension but as it lingers now for about 8 weeks I’m hoping for some experience...

This is so helpful!! I’ve just had two/three days of itchy skin popping up all over the place with no rash or any indication if anything going on. I am in the middle of a lot of travel with a lot of inner triggers. I did some JournalSpeak this morning and oh boy do I have some anger!! But you’d...

**UPDATE** My ear pain is gone now. QED LOL

Just had a massive argument with work colleagues during which I really lost my temper and raged. And totally justified it must be said. Feeling completely overworked and that one person in particular is slacking off, not doing their job, not stepping up and taking responsibility and thus I'm...

Indeed, Nicole talks about her mouth issue on Eddy’s podcast!

I recommend listening to the Mind and Fitness Podcast with Eddy Lindenstein. It’s excellent. The latest episode with Sarah Dahkili is a brilliant explanation of Polyvagal Theory and the role the vagus nerve plays in TMS. Also read The MindBody Syndrome by Kevin Martillo Viner. His...

It’s always worth getting medical clearance just in case. I did and then I could relax as focus on the TMS work

Brilliant video on pelvic pain. From which I have 100% healed FYI read the books!!

Yeah I had the same thought with this. It was brand new and literally thumping in my chest!! Totally TMS and totally benign. for what it’s worth I had the tight chested feeling this morning after an intense row at home - because my deep fear of abandonment and rejection was triggered. I...

I had tinnitus for a very long time , Honestly it nearly killed me I was on the verge of suicide a number of times from it and that a long time before I discovered Dr Sarnos work. Tinnitus is 100% TMS, I work as a musician in really loud venues and even if I get ringing in my ears from the show...

I had this in December, ended up in the Emergency Room on New Year’s Day!! Everything checked out normal as I knew it would, but it’s scary as hell. For me, it’s 100% TMS. And a new symptom of course, because TMS is incredible adaptable and once I’ve debunked a symptom it moves on to something...