1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by BamBam

  1. BamBam
    Thread

    Day 18 Frequent Emotions

    The most frequent emotions that show up in my journaling are fear, anxiety, anger and sadness. I feel fearful that the pain is never going to go...
    Thread by: BamBam, Apr 13, 2016, 6 replies, in forum: Structured Educational Program
  2. BamBam
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    Day 10

    I've reached day 10 of the SEP program. My unsent letter was to my guitar player, who continues to be a source of frustration. Today we were...
    Thread by: BamBam, Mar 24, 2016, 1 replies, in forum: Structured Educational Program
  3. BamBam
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    All The Things I've Quit Doing For TMS

    This morning I started thinking about all the things I've quit/started doing as a result of TMS based fear. I thought it might be therapeutic to...
    Thread by: BamBam, Mar 4, 2016, 4 replies, in forum: Structured Educational Program
  4. BamBam
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    Day 1 Where I Am Now

    After starting the SEP program in September and stopping after day 10, I've decided to restart. I feel like I've made a lot of progress. Three...
    Thread by: BamBam, Mar 1, 2016, 1 replies, in forum: Structured Educational Program
  5. BamBam
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    Back On The Sauce and Feeling Better?

    For the last couple weeks I've been staying at a friend's apartment. I decided to break my sobriety and also decided to quit seeing the counselor...
    Thread by: BamBam, Dec 22, 2015, 9 replies, in forum: General Discussion Subforum
  6. BamBam
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    Sleep Tension & Updates

    I also have a question about how to best deal with my anger towards my guitar player. He frustrates me so much. He's lazy, spacey, showboats on...
    Post by: BamBam, Dec 13, 2015 in forum: Support Subforum
  7. BamBam
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    Sleep Tension & Updates

    See, I was viewing meditation and exercise as a way to be mindful and calm my over thinking, but apparently I over thought again. Haha. Thanks for...
    Post by: BamBam, Dec 13, 2015 in forum: Support Subforum
  8. BamBam
    Post

    Sleep Tension & Updates

    So my natural tendency is to want to stack a few of these ideas into an hour. Lately I've been doing the "7 minute workout" (which is actually...
    Post by: BamBam, Dec 13, 2015 in forum: Support Subforum
  9. BamBam
    Thread

    Sleep Tension & Updates

    At the time of my last post I was taking some time off, staying at my mom's out in the country, had decided to quit my band, was hoping to go to...
    Thread by: BamBam, Dec 13, 2015, 6 replies, in forum: Support Subforum