Remember that it's a spasm/cramp and it is painful but temporary. Get more sleep with melatonin. Power naps are good too. Cool water, hot water...
Burning hole or pelvic spasms?
Thanks for all your kind replies.
Stress can make it easier to get sick. Probably just a flu or something (it's really mild if you're vaccinated). These bugs go around.
Maybe both of you can try the TMS Journaling program here
Same I'm just yo yoing between fear, numbness, and pain. When ever I want to change things up I get more symptoms, I don't like having to rest to...
Probably spasming/cramping, infection unlikely
Be honest about your emotions, should go away after a while
It just releases tension there
Spasms are painful but temporary
A good doc would be happy you recovered regardless of diagnosis. All the doctors I saw at one point agreed with TMS. TMS is increasingly taking...
Belly breathing works, focus on exhale, spasms will slow down and relax
It may have been temporarily irritated there but structural damage seems unlikely because of the TMS pattern.
Emotions and blood flow
Agree with not stratching the itch
Main thing to practice: don't scratch the itch!
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