Recent content by AnnGG

Oh yeah and the pain after sex really hurts so it’s hard to believe it’s a conditioned response and not some irritated nerves or tissue. So I guess I think anxiety can make pain worse under any circumstances but I don’t know for sure that my pain is entirely mind body. Also when I got better...

Thanks sometimes I have worries I could have an infection and I don’t always know how to counter that. So not sure what to do there except maybe check with the Obgyn.

Hello, Today I did some pain triggering things which did in fact trigger some pain. I did so so with hanging in and trying to find some enjoyment in the moment alongside the pain. Eventually it felt like I needed to do some soothing activities to stop the pain experience. For me taking a bath...

Hello! I just started the program and am feeling a bit hopeful. I have vulvodynia which reoccurred for me after being well for about 10 years. I went through a weeks long stressful experience that left me feeling scared. I felt a twinge and did self PT ineriorly. 2 days later 1 felt the twinge...