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Recent content by AnnGG

  1. A

    Day 3- soothing vs difficult activities

    Oh yeah and the pain after sex really hurts so it’s hard to believe it’s a conditioned response and not some irritated nerves or tissue. So I guess I think anxiety can make pain worse under any circumstances but I don’t know for sure that my pain is entirely mind body. Also when I got better...
  2. A

    Day 3- soothing vs difficult activities

    Thanks sometimes I have worries I could have an infection and I don’t always know how to counter that. So not sure what to do there except maybe check with the Obgyn.
  3. A

    Day 3- soothing vs difficult activities

    Hello, Today I did some pain triggering things which did in fact trigger some pain. I did so so with hanging in and trying to find some enjoyment in the moment alongside the pain. Eventually it felt like I needed to do some soothing activities to stop the pain experience. For me taking a bath...
  4. A

    Day 1

    Hello! I just started the program and am feeling a bit hopeful. I have vulvodynia which reoccurred for me after being well for about 10 years. I went through a weeks long stressful experience that left me feeling scared. I felt a twinge and did self PT ineriorly. 2 days later 1 felt the twinge...
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