Recent content by annarowens

Thanks Walt and Andy! Walt! I was literally just in the Chicago suburbs in Aurora! One of my friends lives there and I went to see her and we went over to the neighboring suburb with all the little shops, it was so cute! The next time I am there I would love to meet you and have a coffee or tea!

So true Gigi! Just last night I was getting into bed and I was thinking I need to go to bed but I stopped and read a few Psalms and it really lifted me up! It's strange how the very things our soul needs are the things we tend to let slip! We humans living in this western culture are definitely...

I also have to say that since I started this work I have been able to get 7 hours of sound, unmedicated sleep, about 4 nights out of 7! That is a miracle for me! I have always had chronic insomnia and before I began this program I would go 3 and 4 days in a row on 2 hours of sleep! So that's...

Hello! I'm on day 23 or 24, I can't remember honestly but the idea is to post where I am with my life in general and what any apprehensions I may have about the program. I would say in general, my life is much calmer than when I first began the program. My life isn't calmer that's not actually...

Thank you Walt! So far so good! This week has been a hard pain week but I've had some things going on. I actually caught a virus that gave me headaches and body aches for a week which of course frightened me that I was going backwards! Its gone now but the shoulder pain has acted up pretty badly...

I agree with you Walt! Being on the grid definitely has its disadvantages! We are constantly multi-tasking and our brains never have a chance to rest. I am working on being aware of what I am doing and how many things I am working on at one time. Right now I have no idea where my phone is and I...

Today is about simplifying my life. I can't really simplify my life anymore than I have, so I am choosing instead to reprioritize! Before I begin studying each day I do my TMS work and journaling. I view it as important self care that sets the tone for the rest of my day! I also make time to...

Hello everyone! Today's question is, if I could change one thing about my life, what would it be? I think for me, the change would not be external but internal. Life is going to have ups and downs and if it didn't, I think it would be depressing. I have friends that can handle stress with so...

Awesome job Walt! I hope I get to say that soon about exercise! Did your back ever hurt at first when you started doing things such as this? If so, did you just remind yourself it was TMS and not let it alarm you?In the past when I have exercised, my shoulder has flared up so I have been...

Thank you Andy!

Yes, this is kind of what I decided to do and so far so good. I have days when I have to take more than others but overall I am coming down gradually and when I take more it is never as much as before. Thank you for the response!