1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (***NOTE*** now on US Daylight Time). It's a great way to get quick and interactive peer support, with Bonnard as your host. Look for the red Chat flag on top of the menu bar!

Recent Content by annarowens

  1. annarowens
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    Checking in with the homies

    Thanks Walt and Andy! Walt! I was literally just in the Chicago suburbs in Aurora! One of my friends lives there and I went to see her and we went...
    Post by: annarowens, Jan 31, 2016 in forum: Structured Educational Program
  2. annarowens
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    Day 21- starting school with TMS

    So true Gigi! Just last night I was getting into bed and I was thinking I need to go to bed but I stopped and read a few Psalms and it really...
    Post by: annarowens, Jan 31, 2016 in forum: Structured Educational Program
  3. annarowens
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    Checking in PS!

    I also have to say that since I started this work I have been able to get 7 hours of sound, unmedicated sleep, about 4 nights out of 7! That is a...
    Thread by: annarowens, Jan 30, 2016, 2 replies, in forum: Structured Educational Program
  4. annarowens
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    Checking in with the homies

    Hello! I'm on day 23 or 24, I can't remember honestly but the idea is to post where I am with my life in general and what any apprehensions I may...
    Thread by: annarowens, Jan 30, 2016, 3 replies, in forum: Structured Educational Program
  5. annarowens
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    Day 21- starting school with TMS

    Thank you Walt! So far so good! This week has been a hard pain week but I've had some things going on. I actually caught a virus that gave me...
    Post by: annarowens, Jan 30, 2016 in forum: Structured Educational Program
  6. annarowens
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    Day 20- If I could change one thing

    I agree with you Walt! Being on the grid definitely has its disadvantages! We are constantly multi-tasking and our brains never have a chance to...
    Post by: annarowens, Jan 20, 2016 in forum: Structured Educational Program
  7. annarowens
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    Day 21- starting school with TMS

    Today is about simplifying my life. I can't really simplify my life anymore than I have, so I am choosing instead to reprioritize! Before I begin...
    Thread by: annarowens, Jan 20, 2016, 4 replies, in forum: Structured Educational Program
  8. annarowens
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    Day 20- If I could change one thing

    Hello everyone! Today's question is, if I could change one thing about my life, what would it be? I think for me, the change would not be external...
    Thread by: annarowens, Jan 12, 2016, 2 replies, in forum: Structured Educational Program
  9. annarowens
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    Day 19

    Awesome job Walt! I hope I get to say that soon about exercise! Did your back ever hurt at first when you started doing things such as this? If...
    Post by: annarowens, Jan 12, 2016 in forum: Structured Educational Program
  10. annarowens
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    Day 19

    Thank you Andy!
    Post by: annarowens, Jan 12, 2016 in forum: Structured Educational Program
  11. annarowens
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    Meds question from a SEP participant

    Yes, this is kind of what I decided to do and so far so good. I have days when I have to take more than others but overall I am coming down...
    Post by: annarowens, Jan 12, 2016 in forum: Structured Educational Program