Recent content by Anisha_d87

I know there is some association but because its hyperawarness of my thinking/consciousness a subset of ocd im Unsure how to approach. I have intrusive thoughts and typical ocd symptoms also. Any advice? Im undergoing erp and cbt atm

Anyone here know the link or association between tms and hyperawareness ocd? Anyone used methods to help with this?

Everytime I get the occasional pelvic pain I shift my attention to myself and ask how am.i feeling? Has someone upset me? Is something bothering? I answer these questions . And then I move on and carry on with what I am doing and the pain quickly dissapears. It takes a tiny bit of practice. Also...

When you stop caring about the pain it will go xx

Also you're right Dr Claire weeks book is amazing I repurchased it again last week but haven't read it all xx I think because I don't recall it covering hyperawarness my anxious mind is looking for more reassurance x

Thank you so much for your reply,I guess my next question is ,should I continue with the exposure response therapy alongside the acceptance and commitment therapy to overcome these current "obsessions" alongside dealing with my emotions I would have done when I was overcoming the pelvic pain...

Hey all firstly big apology as this is a long post, a bit about my background: Been on the site a few years ago when I was overcoming pelvic pain using TMS and quickly recovered from the pain . Ive been about 4 years pain free and have continued to deal with my emotions and I fully understand...

Yes 100% xx

Hi!!! I'm so sorry for a delayed reply I never really came back onto here because I was living my life! Lol yes I haven't had any pain down there for many years ,well if I do get the odd twinge I reassure myself it's TMS reminding me I'm not dealing with something emotionally and within a...

@Ellen thanks ellen ! Now i can get on with my day knowing evan if the pain does come back its surely tms as organic pain doesnt just go away and come back weeks later Sometimes i just need that little reassurance im on the right track :-) Thank you for you reply xxx

Hi all Just a quick question i have lingering, am i right in saying being pain free aswell as symptons movings is an indication the pain is tms? Ive had pelvic muscular pain ongoing for a couple of months and after being more aware of my feelings journalling meditation etc the symptoms changed...

I understand what you're saying, The few years following up to the pain were stressfull for myself also. I dont have any pain laying down, sleeping, walking . Etc I noticed i get pain after exercising and during sitting It's usually in one spot also, feel very muscular. However these symptoms...