Recent content by angeloflove

Thanks for the tip. I'll look at Alan Gordon's work. I notice that when I work out my pain isn't as bad but I keep waiting for the shoe to drop, so to speak. I think talking to the brain and telling it to get another plan b.c you are safe, is great. Sometimes it's hard to always know what...

I'm trying to work on not fearing the pain, But it is hard. The hardest time I have is in bed at night when there are no distractions. If I am hurting (low back, groin pain) it's very hard to NOT think about the pain, I've uncovered a lot of grief and trauma that I knew I hadn't dealt with...

Thank you. His death is so painful that it's actually opened up the floodgates for me to grief many things from my life that I hadn't really remembered or dealt with so that, in a way, is a good thing. I must say, I'm so tired from crying. :-)

I wonder how to move again without expecting the painful areas to hurt. I'm having a hard time in not dealing with the pain b.c things hurt.

I'm sorry for what you've been dealing with. I'm also at my rope's end with ongoing back/groin pain. My lovely dog died last week and that just made it all worse. I didn't realize how much sadness I've been holding in for so many years due to past traumas, losses. The dog going opened up the...

Hello, I heard about TMS years ago when I worked in massage. A client that had chronic back pain told me about Dr. Sarno's approach and how it had eliminated her back pain. She now only came for massage for relaxation not for pain treatment. I had been dealing with low back pain and...