Recent content by Amber

I love that! I have been curling my shoulders down from Tension (the family with 5 horrendously loud kids that just moved in nextdoor ). So 2 days ago when walking on the beach, I put my hands behind my back and it felt soooo good and took lots of the tension and pain away! Thanks soooo much.

I don't know if anyone can tell you what to do about that, but I am 75 years old, and I sure wish that I could have del with my repression/anxiety issues when I was in college. I don't know if dropping out would help though. Please remember that TMS is from Tension and the more you can relax...

I did research that and the info I got was that it won't spoil. I only use a tablespoon a day so the bottle I use has been out for over a month. I am amazed at this stuff. I have so many digestive issues and this cleared up constipation, bloating, etc. I wish I had tried it years ago. I'm...

I. I don't know if this would help you, but I have had constipation, bloating my whole life, and several friends have suggested MCT oil just for general health. I finally tries it and it cured my constipation and bloating, plus other health issues. It wouldn't hurt to give it a try.

Plum, thank you so much for this post!! I have been harassed by my neighbors, and can't go out on my 1 acre property to walk or meditate or decompress and my vitals got worse and my neurological issues got worse. I thought of this post and decided not to quiver in a corner, and to get mad and...

I am loving Tara Brach. She has podcasts and meditations that you can listen to or download right from her website, tarabrach.com. Very soothing and mindful.

BLUEBERRIES

I have had rsd and tms fir over 30 years and all of the physical therapy and drs hasn't helped (and often harmed ) me as much as my facial release. The program that helps me most is MELT method program with soft roller. When I first started, I could barely touch my arms, leggs, torso to the...

Plum, your wisdom and kindness are mind blowing. You have brought so many wonderful tears to my eyes. This morning I wa sitting on my couch, looking out a huge window to the back property. It was raining, then stopped, then the sun came our shining on the lingering raindrops, glittering...

Hi, I am making my first stab at posting. I have been reading for over a year and have gone through the wonderful 3 programs presented here. I know that I will also benefit from posting, so here goes... I have gotten most of my original RSD TMS pain under control, and have been working so...

Not quite able to fall asleep, then feeling my little yellow lab curl up in the small of my back, and put her head across my waist. Ahh is this not happiness.