1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by amanpervaiz

  1. amanpervaiz
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    Alan Gordon' approach vs Dan Buglio

    Thank you JanAtheCPA. That makes sense. No wonder I could not find a consistent approach on forums because there isn't any that works for all. I...
    Post by: amanpervaiz, Sep 26, 2022 in forum: General Discussion Subforum
  2. amanpervaiz
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    Alan Gordon' approach vs Dan Buglio

    Hi folks, This question is for folks who have used either Alan Gordon or Dan Buglio's approach when dealing with pain and have gotten better with...
    Thread by: amanpervaiz, Sep 26, 2022, 8 replies, in forum: General Discussion Subforum
  3. amanpervaiz
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    What if I can't stop thinking about my symptoms?

    >> The "Whatever!" approach is more than simply helpful - for me, it's second nature I have realized that reaching this stage of having such a...
    Post by: amanpervaiz, Sep 26, 2022 in forum: General Discussion Subforum
  4. amanpervaiz
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    I feel like knowing it's tms is worse than it being physical

    Xara, you should check out the youtube "Pain Free" by "Dan Buglio". I went through a lot of his videos and they resonated really really deeply...
    Post by: amanpervaiz, Sep 19, 2022 in forum: Support Subforum
  5. amanpervaiz
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    Fibromyalgia

    Sounds to me like TMS but better to let someone more experienced than me answer. Have you tried any medication? Like amitriptyline to take an edge...
    Post by: amanpervaiz, Sep 18, 2022 in forum: Support Subforum
  6. amanpervaiz
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    Learn to not pay too much attention to flashing/sparking pain

    Hi all, I have a very specific question. My pain (different parts in the back) is such that it flashes/sparks every few seconds unexpectedly....
    Thread by: amanpervaiz, Sep 18, 2022, 1 replies, in forum: Support Subforum
  7. amanpervaiz
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    Need encouragement/thoughts

    Thanks Xara was your pain such that it would grab your attention (like sparking pain?). How did you learn to ignore that or be less anxious by that?
    Post by: amanpervaiz, Sep 18, 2022 in forum: Support Subforum
  8. amanpervaiz
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    Need encouragement/thoughts

    Also here is a video I found which talks about ignoring negative thoughts. Check it out. It starts at 490 seconds where his main point is. [MEDIA]
    Post by: amanpervaiz, Sep 18, 2022 in forum: Support Subforum
  9. amanpervaiz
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    Need encouragement/thoughts

    Xara, what kind of pain did you have?
    Post by: amanpervaiz, Sep 18, 2022 in forum: Support Subforum
  10. amanpervaiz
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    Need encouragement/thoughts

    I remember I would just take breaks. Try to turn my head less to avoid more dizziness but still do all the work. Sometimes would feel nausea and...
    Post by: amanpervaiz, Sep 18, 2022 in forum: Support Subforum
  11. amanpervaiz
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    I feel like knowing it's tms is worse than it being physical

    Once I meet my therapist on Tuesday who is a specialist on OCD, will let you know more. Edit: Just wanted to add that I do believe in working with...
    Post by: amanpervaiz, Sep 18, 2022 in forum: Support Subforum
  12. amanpervaiz
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    I feel like knowing it's tms is worse than it being physical

    Here is an article with multiple therapies mentioned. https://impulsetherapy.com/your-guide-to-sensorimotor-ocd/ (Your Guide to Sensorimotor &...
    Post by: amanpervaiz, Sep 18, 2022 in forum: Support Subforum
  13. amanpervaiz
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    I feel like knowing it's tms is worse than it being physical

    I agree and I think what we need to learn are some life skills to deal with this. I am in the same stage as you. 1.) Need to learn to reduce fear...
    Post by: amanpervaiz, Sep 18, 2022 in forum: Support Subforum