Recent content by AlyssaCa

The ankle has gotten better! I think it's a real sprain, but a minor one, I seen a noticeable improvement with the pain and even seen TMS make a return by irritating other parts of my ankle or other tendons. Toby2015, oh no I am sorry you are doing it again. I think I also struggle with IBS...

I used to suffer with TMS pain in my ankle a couple of years ago. I was able to beat that pain by forcing myself to exercise and reading Doctor Sarno's books over and over again. Even so, I never completely beat the fear of getting hurt or hurting my ankle. Occasionally, I would also get pain...

Hey Chessplyr, good way to think of it. Out of immediate control. I noticed when I get distracted a lot, I can even concentrate and feel my feet not tingling, but thinking too hard, it will come! It's definitely a conditioned response. I am thinking of other ways to handle this when sitting...

Hey Healingfromchornicpain, thanks for sharing your website link. I am definitely going to check out. I related to how you feel about how reading Sarno wasn't instant. I am definitely improving after reading his book. I also just ordered Steve Ozanich's book so hopefully that will help as well...

Hey Chessplyr, good to know I am not the only not overcoming my fear. I have definitely felt what you have before when it jumps around. Just today, I was in a meeting at work I did not want to attend and I felt tingling in my upper lip too in addition to the tingling in my left foot. I have...

Hi Chessplayr, WOW! That's exactly how I feel too. I feel like sometimes I am going about my business watching TV and I'm like wait, where is that tingling and then it comes! Just like you have been doing. I was actually irritated once and sat perfectly still waiting and then I realized...

Hey Guys, I been working on my TMS and I been making great progress. I can run, bike, walk, swim, and play basketball again where as before I was too afraid. Sometimes when I walk I feel tendon pain, but since it switches around between both of my ankles, I am not too worried. Since learning...

LZ123, let me know about the book. Yes, you must accept it's TMS! If you don't accept it's TMS, you won't get past the pain.

Hey there, For those who beat TMS or are trying to beat it, what strategies worked for you? Was it talking to your brain? Taunting TMS? Reading the book over and over again? I'm making major improvement with my TMS, but there are some conditional programming I am trying to break where I...

Backtobasics, you're focusing on the structural piece. I have had nerve pain in both legs. Unlike you, it affects me when sitting. Why would that be? You're conditioned to think physical activity is your problem while I been conditioned to think that sitting / standing / lying down is mine...

Hi EmQ and Time2Be, thanks for your responses. I am starting to feel a lot less tingling and pain in my tendons. I noticed I even started to forget or things get nuts and pain will jump all across my body, but at times I expect it to be there when doing certain actions like sitting, standing or...

Hey Jeannyjay, I'm dealing with some nerve pain myself. So I'm still working on eliminating my pain, but I think maybe what has happened is you were pain free for a while but then you reached a critical point. Maybe there are too many things going on. You said stress in your life, but you need...