• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

Recent content by allabitica

  1. A

    Most disheartening thing a doctor has told me

    That the back pain I'm having is probably because of a vertebral issue, and the muscle is irritated trying to compensate for it, so... ?? No real help or ideas other than to keep going to massage and physical therapy, which have made no lasting difference. Tried trigger point and steroid...
  2. A

    Day 1 Trying to commit to TMS and to practice

    Thank you! I know I tend to latch onto the goal/outcomes vs. just doing the work for its own sake. I'm definitely a catastrophizer/high anxiety and that has fed a lot of the fear around my chronic issues. I know that resetting/calming down my nervous system would likely do a lot for me overall...
  3. A

    Back Pain and Tension Myositis Syndrome (TMS)

    Thank you for saying this. The article should be edited to delete that word.
  4. A

    Day 1 Trying to commit to TMS and to practice

    Hi all, I have had struggles with chronic pain for many years. - I have had issues with migraines and pelvic pain/nerve symptoms for years - both had a sudden onset, were severe for a while, and slowly improved without ever seeming to respond to many treatments (except PT in the case of the...
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