1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Recent Content by alexisblairezielke

  1. alexisblairezielke
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    Resentment of TMS

    It is very very common to feel like you have an inner child who has been beaten down or to feel out of touch with it. In Internal Family Systems...
    Post by: alexisblairezielke, Sep 9, 2016 in forum: General Discussion Subforum
  2. alexisblairezielke
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    Resentment of TMS

    Many people will suggest fighting an inner bully. But why would you want to fight with a part of yourself that will not go away? It is YOU,...
    Post by: alexisblairezielke, Sep 1, 2016 in forum: General Discussion Subforum
  3. alexisblairezielke
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    Resentment of TMS

    Sounds like an inner critic voice. I think you are onto something when you say it may be a protector. Maybe by calling you a wuss it is trying to...
    Post by: alexisblairezielke, Aug 30, 2016 in forum: General Discussion Subforum
  4. alexisblairezielke
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    Audio Free Download: Guided Meditation - Meditation for Chronic Pain & Mindbody Syndrome

    Thanks Colette. Thanks Brendan. Me too!! :) Alexis B.Z.
    Post by: alexisblairezielke, Aug 22, 2016 in forum: General Discussion Subforum
  5. alexisblairezielke
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    Audio Free Download: Guided Meditation - Meditation for Chronic Pain & Mindbody Syndrome

    Yes! I have been recording meditations for a publishing company for the past 5 years and I am thinking of starting a new project on my own. I am...
    Post by: alexisblairezielke, Aug 14, 2016 in forum: General Discussion Subforum
  6. alexisblairezielke
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    Audio Free Download: Guided Meditation - Meditation for Chronic Pain & Mindbody Syndrome

    Hi Guys! Thanks so much for all of your feedback and responses. This week is the last chance to download the guided meditation for free. We will...
    Post by: alexisblairezielke, Aug 11, 2016 in forum: General Discussion Subforum
  7. alexisblairezielke
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    Am I Mindfully Meditating Correctly?

    Let us know how it is going?
    Post by: alexisblairezielke, Aug 10, 2016 in forum: General Discussion Subforum
  8. alexisblairezielke
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    Stuck

    I do agree… “In the mildest cases merely acknowledging that the pain is psychologically rather than physically induced is enough to reverse the...
    Post by: alexisblairezielke, Aug 10, 2016 in forum: Support Subforum
  9. alexisblairezielke
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    Am I Mindfully Meditating Correctly?

    Being an observer is key. Noticing what is occurring or happening inside of you. The very act of labeling "thought, "image" etc. creates an...
    Post by: alexisblairezielke, Aug 7, 2016 in forum: General Discussion Subforum
  10. alexisblairezielke
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    Stuck

    For me it was sitting. I couldn't even sit down for five minutes without fear that I would go into a spasm that would incapacitate me for days....
    Post by: alexisblairezielke, Aug 7, 2016 in forum: Support Subforum
  11. alexisblairezielke
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    Release of negative emotions, especially anger - need advice

    I think you did a great job. It sounds like you were able to feel your feelings without letting the part of you who is angry take over. What a...
    Post by: alexisblairezielke, Aug 7, 2016 in forum: Support Subforum
  12. alexisblairezielke
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    Audio Free Download: Guided Meditation - Meditation for Chronic Pain & Mindbody Syndrome

    That's great to hear Colette
    Post by: alexisblairezielke, Aug 4, 2016 in forum: General Discussion Subforum
  13. alexisblairezielke
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    Audio Free Download: Guided Meditation - Meditation for Chronic Pain & Mindbody Syndrome

    Thanks Mouser :)
    Post by: alexisblairezielke, Aug 2, 2016 in forum: General Discussion Subforum
  14. alexisblairezielke
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    suicidal thoughts

    I understand how you are feeling. Just wanted to send out a note of compassion to you. Sometimes if I am feeling very frustrated inside with a...
    Post by: alexisblairezielke, Aug 2, 2016 in forum: General Discussion Subforum
  15. alexisblairezielke
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    Audio Free Download: Guided Meditation - Meditation for Chronic Pain & Mindbody Syndrome

    Fantastic! :)
    Post by: alexisblairezielke, Jul 26, 2016 in forum: General Discussion Subforum