1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Al Salmon

  1. Al Salmon
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    Extinction Burst

    Ditto, bring it on! Its beginning of the end.
    Post by: Al Salmon, Jun 9, 2025 in forum: General Discussion Subforum
  2. Al Salmon
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    Extinction Burst

    Post by: Al Salmon, Jun 9, 2025 in forum: General Discussion Subforum
  3. Al Salmon
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    Extinction Burst

    If there was a TMS Champioships I’d enter mine in it immediately. Holy hell, it doesn’t like progress, today has been intense, it’s really going...
    Post by: Al Salmon, Jun 9, 2025 in forum: General Discussion Subforum
  4. Al Salmon
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    Extinction Burst

    Great insights again, thanks people.
    Post by: Al Salmon, Jun 7, 2025 in forum: General Discussion Subforum
  5. Al Salmon
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    Extinction Burst

    I think I’m in the thick of an extinction burst. The pain is under my left shoulder blade which isn’t an area I usually have issues with, it comes...
    Thread by: Al Salmon, Jun 7, 2025, 14 replies, in forum: General Discussion Subforum
  6. Al Salmon
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    Strange Happenings

    Appreciate all the great advice and encouragement.
    Post by: Al Salmon, Jun 1, 2025 in forum: General Discussion Subforum
  7. Al Salmon
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    Strange Happenings

    I’ve noticed that I’m clenching my teeth a lot, this has been happening on and off for a couple of years along with puffy knuckles, I think if...
    Post by: Al Salmon, Jun 1, 2025 in forum: General Discussion Subforum
  8. Al Salmon
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    Strange Happenings

    Hi All, I’ve just finished a 40 hour fast, couldn’t make it to 48 as I was feeling wibbly wobbly. I suffer from left hip pain due to arthritis and...
    Thread by: Al Salmon, Jun 1, 2025, 6 replies, in forum: General Discussion Subforum
  9. Al Salmon
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    Day 1

    Day 4 here. I’m with you on the walking/running thing, the fear loop is stopping me doing so much because I walk with a limp and I’m paranoid of...
    Post by: Al Salmon, May 21, 2025 in forum: Structured Educational Program
  10. Al Salmon
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    Day 1

    Thank you Diana, that’s powerful stuff, I’m glad I’m here ☺️
    Post by: Al Salmon, May 21, 2025 in forum: Structured Educational Program
  11. Al Salmon
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    Day 1

    Thanks for all the advice. I’ve never had gut issues with any foods but I subscribed to the leaky gut theory causing my inflammation so went for...
    Post by: Al Salmon, May 19, 2025 in forum: Structured Educational Program
  12. Al Salmon
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    Day 1

    Hi Jan, thanks for the eloquent reply, sounds like you’ve been through the mill and I’m glad you’ve found some relief. My issues are most...
    Post by: Al Salmon, May 19, 2025 in forum: Structured Educational Program
  13. Al Salmon
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    Day 1

    Off I go! I’m 95% convinced my back and hip pain plus general inflammation is TMS. I’m determined to convince my silly brain of the last little...
    Thread by: Al Salmon, May 18, 2025, 7 replies, in forum: Structured Educational Program