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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
adria's Bookmarks
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Bookmark Note: Criticism
Bodhigirl's post from thread: New Program Day 7: Pressure and Criticism
Loading...Oh, gosh, I remember Steve Sax! How humiliated he was. So young. So much promise. A golden boy....
Forum: General Discussion Subforum
Bookmark Date: Aug 15, 2017 -
Bookmark Note: Synopsis upto day 6
grateful_mama's post from thread: New Program Day 6: The Fear Matrix
Loading...Here's my synopsis/understanding of everything so far, in digestible segments: (Let me know if...
Forum: General Discussion Subforum
Bookmark Date: Aug 13, 2017 -
CarboNeVo's post from thread: New Program Day 6: The Fear Matrix
Loading...MicheleRenee, Imo, the non-stop thinking about what caused our TMS, what drives it and how it...
Forum: General Discussion Subforum
Bookmark Date: Aug 13, 2017 -
Bookmark Note: Success story overcoming fear
balto's post from thread: New Program Day 6: The Fear Matrix
Loading...I don't know what Alan would say about this but for me I think we can learn and unlearn any...
Forum: General Discussion Subforum
Bookmark Date: Aug 13, 2017 -
Bookmark Note: Quotes on Fear
zaqxsw's post from thread: New Program Day 6: The Fear Matrix
Loading...The best post of the series so far. Thanks! It's the constant fear of whatever......... It's...
Forum: General Discussion Subforum
Bookmark Date: Aug 13, 2017 -
Bookmark Note: Fear and safety
Alan Gordon LCSW's post from thread: New Program Day 5: Changing Your Brain
Loading...I look at persistent fear thoughts as nothing more than an indication that your primitive brain...
Forum: General Discussion Subforum
Bookmark Date: Aug 13, 2017 -
Bookmark Note: Yoga
plum's post from thread: New Program Day 5: Changing Your Brain
Loading...You (and your wife) may find Yin Yoga more appealing. It is sometimes called Serenity Yoga...
Forum: General Discussion Subforum
Bookmark Date: Aug 13, 2017 -
Bookmark Note: Retraining the mindset
Ellen's post from thread: New Program Day 4: Breaking the Pain Cycle
Loading...I am one of those that has had difficulty with the concept that the fear of the pain is what is...
Forum: General Discussion Subforum
Bookmark Date: Aug 11, 2017 -
Lily Rose's post from thread: New Program Day 4: Breaking the Pain Cycle
Loading...Albert Einstein said that the definition of genius is taking the complex and making it simple....
Forum: General Discussion Subforum
Bookmark Date: Aug 11, 2017
