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Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S.(New York). It's a great way to get quick and interactive peer support. Bonnard is today's host.Dismiss Notice
Click here for more info or just look for the red flag on the menu bar at 3pm Eastern. -
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
adria's Bookmarks
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Bookmark Note: Criticism
Bodhigirl's post from thread: New Program Day 7: Pressure and Criticism
Loading...Oh, gosh, I remember Steve Sax! How humiliated he was. So young. So much promise. A golden boy....
Forum: General Discussion Subforum
Bookmark Date: Aug 15, 2017 -
Bookmark Note: Synopsis upto day 6
grateful_mama's post from thread: New Program Day 6: The Fear Matrix
Loading...Here's my synopsis/understanding of everything so far, in digestible segments: (Let me know if...
Forum: General Discussion Subforum
Bookmark Date: Aug 13, 2017 -
CarboNeVo's post from thread: New Program Day 6: The Fear Matrix
Loading...MicheleRenee, Imo, the non-stop thinking about what caused our TMS, what drives it and how it...
Forum: General Discussion Subforum
Bookmark Date: Aug 13, 2017 -
Bookmark Note: Success story overcoming fear
balto's post from thread: New Program Day 6: The Fear Matrix
Loading...I don't know what Alan would say about this but for me I think we can learn and unlearn any...
Forum: General Discussion Subforum
Bookmark Date: Aug 13, 2017 -
Bookmark Note: Quotes on Fear
zaqxsw's post from thread: New Program Day 6: The Fear Matrix
Loading...The best post of the series so far. Thanks! It's the constant fear of whatever......... It's...
Forum: General Discussion Subforum
Bookmark Date: Aug 13, 2017 -
Bookmark Note: Fear and safety
Alan Gordon LCSW's post from thread: New Program Day 5: Changing Your Brain
Loading...I look at persistent fear thoughts as nothing more than an indication that your primitive brain...
Forum: General Discussion Subforum
Bookmark Date: Aug 13, 2017 -
Bookmark Note: Yoga
plum's post from thread: New Program Day 5: Changing Your Brain
Loading...You (and your wife) may find Yin Yoga more appealing. It is sometimes called Serenity Yoga...
Forum: General Discussion Subforum
Bookmark Date: Aug 13, 2017 -
Bookmark Note: Retraining the mindset
Ellen's post from thread: New Program Day 4: Breaking the Pain Cycle
Loading...I am one of those that has had difficulty with the concept that the fear of the pain is what is...
Forum: General Discussion Subforum
Bookmark Date: Aug 11, 2017