Recent content by Abhishek

Hi Alan, thank you so much for the recording. I actually just went through out and followed your instructions. I don't think I am fearful of my pain. But when I did focus on my pain, I felt my chest sinking (that sinking anxiety feeling), even though my mind and thoughts were totally cool and...

Hi Alan, this lesson was the most powerful for me. I never framed my fear in quite that way - that fear is meant to signal danger and if you feel constantly unsafe, you will constantly have fearful thoughts. This is really personal for me, 'cos I definitely did not grow up feeling safe with...

Hey everyone, I'm excited to start this! I first came across this website 3 years back when I had acute back pain. Used the resources here and counselling with Daniel Lyman, and I was pain free in a few months. I've recently been developing migraines and I've had had chronic neck stiffness for...

Just an update on this, can't believe it's already been a year since this post. I have 100% recovery from my back/thigh pain for the past few months (more than 3-4 months at least). I've been regularly gyming and performing squats, deadlifts etc for the past 4 months. The neck stiffness still...

I was encouraged by my practitioner, Daniel Lyman, to finally post a success story here 'cos he felt that I was at a stage of my recovery that I could be called a 'success'. I think that in itself speaks volumes as to how far I've come along my TMS journey. My pain has not gone away 100% but I...