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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.
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Pain trying to resurface.Bad back spasms past 3 days. Refocusing on journaling.Started panicking when the pain came back. Conquered it today
I have been involved in the structured education program for about a week and a half, journaling for about 2 weeks. I am pain free! Relaxed!
thats quite a story and pat yourself on the back for recognising the stress factor at play. good luck!
1st day-1st post- so happy to be starting this road to recovery!! -
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