1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Structured Educational Program

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  1. LucasM

    Day 3 My journey to heal back pain and live happily

    LucasM, Aug 11, 2016 ... 2 3
    Replies:
    49
    Views:
    4,535
    Sandradel
    Apr 19, 2018
  2. bluesboy63

    Day 3 Exercise? - I'm in no shape to exercise!

    bluesboy63, Feb 24, 2016
    Replies:
    12
    Views:
    1,669
    Ellen
    Jun 5, 2016
  3. Arnie

    Day 3 More activity more pain

    Arnie, Feb 13, 2017
    Replies:
    11
    Views:
    1,321
    SebastianM
    Feb 16, 2017
  4. Delphy

    Day 3 Confused

    Delphy, Nov 8, 2015
    Replies:
    11
    Views:
    1,084
    Delphy
    Nov 8, 2015
  5. Bowen

    Day 3 exercise - Bowen

    Bowen, Oct 24, 2012
    Replies:
    11
    Views:
    2,387
    Bowen
    Nov 5, 2012
  6. 2BT4U

    Day 3 Today's activity

    2BT4U, Nov 18, 2015
    Replies:
    9
    Views:
    1,047
    2BT4U
    Dec 3, 2015
  7. Nattycakes

    Day 3 Question to ponder

    Nattycakes, Jun 13, 2013
    Replies:
    9
    Views:
    1,510
    Nattycakes
    Jun 18, 2013
  8. yvettemariabetancourt

    Day 3 Considering cardio but scared

    yvettemariabetancourt, Apr 3, 2014
    Tags:
    Replies:
    8
    Views:
    1,928
    yvettemariabetancourt
    Apr 10, 2014
  9. Shawn S

    Day 3 day 3

    Shawn S, Oct 6, 2013
    Replies:
    8
    Views:
    1,112
    Eric "Herbie" Watson
    Oct 9, 2013
  10. njoy

    Day 3 A bit disappointed

    njoy, Mar 17, 2013
    Replies:
    8
    Views:
    1,747
    njoy
    Mar 20, 2013
  11. 49C2

    Day 3 Exercise

    49C2, Oct 18, 2019
    Replies:
    7
    Views:
    711
    nowa
    Oct 20, 2019
  12. Zane0

    Day 3 Daily reminders when symptoms reappear?

    Zane0, May 31, 2017
    Replies:
    7
    Views:
    1,761
    Zane0
    Jun 10, 2017
  13. vandy1313

    Day 3 A day to learn from...

    vandy1313, Oct 9, 2014
    Replies:
    7
    Views:
    1,155
    vandy1313
    Oct 12, 2014
  14. susang

    Day 3 My mind really hates me.

    susang, Sep 17, 2012
    Replies:
    7
    Views:
    1,580
    honeybear424
    Oct 1, 2012
  15. robertmiller

    Day 3 Running

    robertmiller, Apr 28, 2020
    Replies:
    6
    Views:
    750
    Leelee19
    Aug 24, 2020
  16. resilient

    Day 3 Exercise

    resilient, Feb 25, 2017
    Replies:
    6
    Views:
    981
    resilient
    Mar 2, 2017
  17. Stephanie71

    Day 3 Back Again, Starting Over

    Stephanie71, Feb 24, 2017
    Replies:
    6
    Views:
    1,043
    Walt Oleksy (RIP 2021)
    Mar 2, 2017
  18. Seraphina

    Day 3 Resuming physical activity

    Seraphina, Sep 10, 2014
    Replies:
    6
    Views:
    1,555
    Eric "Herbie" Watson
    Sep 13, 2014
  19. Leslie735

    Day 3 Day 3

    Leslie735, Mar 26, 2014
    Replies:
    6
    Views:
    1,037
    Lily Rose
    Mar 27, 2014
  20. David B

    Day 3 Day 3: exercise guidance please

    David B, Dec 20, 2013
    Replies:
    6
    Views:
    1,262
    David B
    Dec 24, 2013
Showing threads 1 to 20 of 248

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