1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Structured Educational Program

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  1. JO SUNG WON

    Day 5 Think of some activities you really enjoy doing.

    JO SUNG WON, Mar 29, 2025
    Replies:
    1
    Views:
    131
    Rusty Red
    Mar 31, 2025
  2. CharlieEvans180

    Day 5 Navigating diagnostics joyfully

    CharlieEvans180, Mar 18, 2025
    Replies:
    3
    Views:
    126
    CharlieEvans180
    Mar 19, 2025
  3. CharlieEvans180

    Day 5 Realising my self-sabotage

    CharlieEvans180, Mar 16, 2025
    Replies:
    2
    Views:
    137
    JanAtheCPA
    Mar 16, 2025
  4. Mtnjac

    Day 5 Write what you know

    Mtnjac, Mar 3, 2025
    Replies:
    2
    Views:
    151
    Diana-M
    Mar 4, 2025
  5. Rusty Red

    Day 5 If only I could

    Rusty Red, Mar 2, 2025
    Replies:
    0
    Views:
    108
    Rusty Red
    Mar 2, 2025
  6. Ruth65

    Day 5 Struggling

    Ruth65, Jul 26, 2024
    Replies:
    8
    Views:
    455
    Baseball65
    Jul 28, 2024
  7. czb145

    Day 5 Planning on returning to working out

    czb145, Dec 18, 2023
    Replies:
    2
    Views:
    642
    czb145
    Jan 9, 2024
  8. cet

    Day 5 Pain increase

    cet, May 4, 2023
    Replies:
    0
    Views:
    499
    cet
    May 4, 2023
  9. Lotus

    Day 5 Have I ever enjoyed doing anything?

    Lotus, Mar 25, 2022
    Replies:
    4
    Views:
    884
    Lotus
    Jul 1, 2022
  10. junglebiscuits

    Day 5 Thoughts on day five journal

    junglebiscuits, Jun 14, 2022
    Replies:
    0
    Views:
    654
    junglebiscuits
    Jun 14, 2022
  11. how_to_feel_emotions

    Day 5 Journaled for the first time in a long time

    how_to_feel_emotions, Sep 9, 2021
    Replies:
    0
    Views:
    656
    how_to_feel_emotions
    Sep 9, 2021
  12. Johnsmith

    Day 5 Improvments and doubt

    Johnsmith, Mar 11, 2021
    Replies:
    1
    Views:
    636
    JanAtheCPA
    Mar 11, 2021
  13. deny

    Day 5 Don't have any hobbies

    deny, Feb 17, 2021
    Replies:
    10
    Views:
    1,001
    deny
    Mar 4, 2021
  14. Hedger

    Day 5 Incredible progress but exhausting

    Hedger, Nov 20, 2020
    Replies:
    4
    Views:
    746
    Andy Bayliss
    Dec 3, 2020
  15. Barleymow

    Day 5 New pain in finger

    Barleymow, Sep 5, 2020
    Replies:
    2
    Views:
    940
    Barleymow
    Sep 8, 2020
  16. Sath57

    Day 5 My journey through..

    Sath57, Jun 12, 2020
    Replies:
    2
    Views:
    820
    Sath57
    Jul 5, 2020
  17. Ania

    Day 5 What to do when the pain is gettig worse...

    Ania, Jul 16, 2019
    Replies:
    4
    Views:
    913
    Shiloh6
    Jul 17, 2019
  18. TheWeeLad

    Day 5 Some of my favourite things

    TheWeeLad, Jun 13, 2019
    Replies:
    0
    Views:
    801
    TheWeeLad
    Jun 13, 2019
  19. zclesa

    Day 5 Can't journal because of egoic defences

    zclesa, Jun 2, 2019
    Replies:
    17
    Views:
    1,398
    zclesa
    Jun 9, 2019
  20. jokeysmurf

    Day 5 Status Quo mostly

    jokeysmurf, Apr 17, 2019
    Replies:
    0
    Views:
    842
    jokeysmurf
    Apr 17, 2019
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