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Alan Gordon TMS Recovery Program

This special subforum is for any discussion related to the the Alan Gordon Recovery Program. Click read the TMS Recovery Program.

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  1. Hmboyd

    Reinforcing pain

    Hmboyd, Nov 29, 2014
    Replies:
    5
    Views:
    1,692
    Peggy
    Dec 3, 2014
  2. Walt Oleksy

    Official Thread Section 3.8 Stand Up to the Inner Bully

    Walt Oleksy, Jul 31, 2014
    Tags:
    Replies:
    12
    Views:
    3,116
    Bodhigirl
    Feb 5, 2015
  3. Walt Oleksy

    Official Thread Section 3.6 Identify Source of Repression

    Walt Oleksy, Jul 17, 2014
    Replies:
    11
    Views:
    2,442
    blake
    Jul 26, 2014
  4. Walt Oleksy

    Official Thread Section 3.5.2 Address Repression - Anger

    Walt Oleksy, Jul 7, 2014
    Replies:
    13
    Views:
    3,472
    hellokitty
    Oct 3, 2014
  5. Walt Oleksy

    Official Thread Section 3.5.1 Address Repression - Sadness

    Walt Oleksy, Jun 30, 2014
    Replies:
    14
    Views:
    3,225
    Bodhigirl
    Aug 10, 2017
  6. Walt Oleksy

    Official Thread Section 3.4 Mindfulness

    Walt Oleksy, Jun 23, 2014
    Tags:
    Replies:
    14
    Views:
    4,557
    Jerseygirl
    Sep 21, 2016
  7. Walt Oleksy

    Official Thread Section 3.3 Identify Source of Abuse

    Walt Oleksy, Jun 16, 2014
    Replies:
    19
    Views:
    2,048
    Walt Oleksy
    Jun 25, 2014
  8. Walt Oleksy

    Official Thread Section 3.2 Recognize Destructive Behaviors

    Walt Oleksy, Jun 9, 2014
    Replies:
    16
    Views:
    3,301
    Annasan
    Aug 21, 2016
  9. Walt Oleksy

    Official Thread Section 3.1 Generate Self Compassion

    Walt Oleksy, Jun 5, 2014 ... 2
    Replies:
    26
    Views:
    4,619
    lel
    Apr 8, 2016
  10. Walt Oleksy

    Official Thread Section 2.3 Working Toward Outcome Independence

    Walt Oleksy, Jun 2, 2014 ... 2
    Replies:
    20
    Views:
    4,751
    whirlingdervish
    Oct 12, 2014
  11. Walt Oleksy

    Official Thread Section 2.2 Reframe the Meaning of the Pain

    Walt Oleksy, May 29, 2014
    Replies:
    12
    Views:
    3,209
    BeWell
    Sep 29, 2016
  12. Walt Oleksy

    Official Thread Section 2.1 Accepting the Diagnosis

    Walt Oleksy, May 26, 2014
    Replies:
    18
    Views:
    5,154
    Shanshu Vampyr
    Jun 22, 2014
  13. Walt Oleksy

    Official Thread Section 1 Introduction

    Walt Oleksy, May 22, 2014 ... 2
    Replies:
    32
    Views:
    8,586
    Walt Oleksy
    Aug 7, 2014
  14. Elbe

    Outcome Independence saved my job.

    Elbe, May 20, 2014
    Replies:
    3
    Views:
    1,775
    nowtimecoach
    May 29, 2014
  15. Tala

    Rage at myself-how to handle it?

    Tala, Mar 5, 2014
    Replies:
    3
    Views:
    1,786
    Eric "Herbie" Watson
    Mar 20, 2014
  16. nowtimecoach

    Trying to break the cycle

    nowtimecoach, Mar 2, 2014
    Replies:
    5
    Views:
    2,304
    Infograbber
    May 16, 2017
  17. Pandagirl

    Suggestion for Alan Gordon - Guided Meditation

    Pandagirl, Feb 25, 2014
    Replies:
    12
    Views:
    5,533
    Gigalos
    May 7, 2018
  18. littleme

    Who is the Inner Bully, really?

    littleme, Feb 22, 2014
    Tags:
    Replies:
    9
    Views:
    4,204
    Tms_joe
    Feb 20, 2020
  19. Calum

    So meditating is hard.

    Calum, Feb 14, 2014
    Replies:
    3
    Views:
    1,464
    nowtimecoach
    Feb 16, 2014
  20. dbarro

    Outcome Independence - Any suggestions?

    dbarro, Feb 8, 2014
    Tags:
    Replies:
    8
    Views:
    2,164
    ajayddave
    May 21, 2014
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