1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Alan Gordon TMS Recovery Program

This special subforum is for any discussion related to the the Alan Gordon Recovery Program. Click read the TMS Recovery Program.

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  1. Walt Oleksy (RIP 2021)

    Official Thread Section 3.5.2 Address Repression - Anger

    Walt Oleksy (RIP 2021), Jul 7, 2014
    Replies:
    13
    Views:
    5,207
    hellokitty
    Oct 3, 2014
  2. Mrs.Hopeful85

    First Week!!

    Mrs.Hopeful85, Aug 12, 2013
    Replies:
    13
    Views:
    3,383
    hecate105
    Sep 23, 2013
  3. Queenie

    Day 1

    Queenie, Oct 13, 2013
    Replies:
    12
    Views:
    6,349
    Amina.84
    Feb 16, 2023
  4. Pandagirl

    Suggestion for Alan Gordon - Guided Meditation

    Pandagirl, Feb 25, 2014
    Replies:
    12
    Views:
    7,716
    Gigalos
    May 7, 2018
  5. Walt Oleksy (RIP 2021)

    Official Thread Section 2.2 Reframe the Meaning of the Pain

    Walt Oleksy (RIP 2021), May 29, 2014
    Replies:
    12
    Views:
    4,527
    BeWell
    Sep 29, 2016
  6. Walt Oleksy (RIP 2021)

    Official Thread Section 3.8 Stand Up to the Inner Bully

    Walt Oleksy (RIP 2021), Jul 31, 2014
    Tags:
    Replies:
    12
    Views:
    5,054
    Bodhigirl
    Feb 5, 2015
  7. Walt Oleksy (RIP 2021)

    Official Thread Section 3.6 Identify Source of Repression

    Walt Oleksy (RIP 2021), Jul 17, 2014
    Replies:
    11
    Views:
    4,018
    blake
    Jul 26, 2014
  8. dillon95

    repression of feelings in TMS

    dillon95, Apr 17, 2024
    Tags:
    Replies:
    10
    Views:
    1,147
    dillon95
    Apr 24, 2024
  9. littleme

    Who is the Inner Bully, really?

    littleme, Feb 22, 2014
    Tags:
    Replies:
    10
    Views:
    7,019
    JaneSandyJane
    Jun 30, 2023
  10. jokeysmurf

    I let go of the reins

    jokeysmurf, Feb 16, 2019
    Replies:
    10
    Views:
    3,350
    spiritualityscienceslay
    Jan 15, 2021
  11. Freedom

    Being OK with Anger?

    Freedom, Dec 4, 2016
    Replies:
    9
    Views:
    3,517
    Andy Bayliss
    Oct 23, 2018
  12. Modem

    Which Alan Gordon Program

    Modem, Feb 19, 2025
    Tags:
    Replies:
    8
    Views:
    824
    NewBeginning
    May 28, 2025
  13. dbarro

    Outcome Independence - Any suggestions?

    dbarro, Feb 8, 2014
    Tags:
    Replies:
    8
    Views:
    3,605
    ajayddave
    May 21, 2014
  14. dillon95

    How to deal with your combative thoughts

    dillon95, May 20, 2024
    Replies:
    7
    Views:
    1,182
    dillon95
    May 26, 2024
  15. Annot

    How to perform Somatic Tracking when it is not possible to trigger the pain?

    Annot, May 12, 2024
    Tags:
    Replies:
    6
    Views:
    1,150
    Booble
    May 14, 2024
  16. jokeysmurf

    How to practice self compassion

    jokeysmurf, May 10, 2018
    Tags:
    Replies:
    6
    Views:
    3,844
    jokeysmurf
    Dec 29, 2023
  17. Zuz

    I had no idea scaring myself was a form of abuse! Part2

    Zuz, Apr 30, 2021
    Replies:
    6
    Views:
    1,699
    Zuz
    May 7, 2021
  18. Forest

    The benefit of an evidence sheet

    Forest, Jul 10, 2013
    Tags:
    Replies:
    6
    Views:
    8,907
    Eric "Herbie" Watson
    Oct 20, 2013
  19. trypp

    Trypp's thread

    trypp, Jun 11, 2013
    Replies:
    6
    Views:
    2,817
    Lilibet
    Jun 23, 2013
  20. Dee.1983

    Generating self compassion

    Dee.1983, Jun 21, 2025
    Tags:
    Replies:
    5
    Views:
    287
    Dee.1983
    Jun 21, 2025
Showing threads 21 to 40 of 117

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