I remind myself "this pain is old. When it started, it was sending me a message. Since I missed the message back then, it sometimes reminds me." I then remind myself that things are different now, the message is unnecessary because of ____ , and I only feel the pain because of learned nerve responses and my unconscious' protective intentions, not because I've re-injured myself or am otherwise physically damaged.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
