Alan, In simple words your post is suggesting that stressors from day to day life create bodily sensations. In order for stressors to not end up resulting in TMS pain, just do somatic tracking to feel the sensations of anxiety.
I feel I am reading somatic tracking as almost the key to recovery or the most important tool to familiarize oneself with the bodily sensations of specially anxiety and fear.
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Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host.Dismiss Notice -
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
