1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Bookmark

Thread:
Guided meditation CDs/MP3s that are TMS-Positive
Heya, Gio, we have a free TMS guided meditation done by a TMS Therapist in our TMS Recovery Program, donated by Alan Gordon, LCSW:
http://www.tmswiki.org/ppd/TMS_Recovery_Program#Mindfulness
Alan is a long term meditator and he's one of those people who you can tell meditates.

If you want more, TMS psychologist James Alexander, PhD has several recordings:
http://www.drjamesalexander-psychologist.com/apps/webstore/
Dr. Alexander is quite passionate about TMS and the mind-body approach. As a side story, he woke up at 6:00 AM on a Sunday morning to speak at the Peer Supervision teleconference that I organize for TMS Therapists (he's Australian, so time zones are tough). Several members of our forum have spoken very highly of his book, The Hidden Psychology of Pain.

Another option would be Emmet Miller, MD. While he isn't explicitly a TMS physician, he really gets the mindbody connection and many on our forum have reported that his materials have been very helpful. (Type Emmett Miller with two 'm's and two 't's or Dr. Miller into our search box to read some comments.) He's got quite a wide variety of products, so here is a link that might help you get oriented:
http://drmiller.com/what-do-we-sell/

By the way, I edited the title of this thread from "need help" to a title that I thought would help get it attention from people who would be interested in the subject matter. I hope that's okay, and you can feel free to change it again to a title you prefer. In general, I'd like to emphasize helpful thread titles so that people who don't read every thread can dip in just to the threads that they are the most interested in and where they can offer the most help.

Whatever recording you decide on, please let us know what you find and how you like it!