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It sounds like a common TMS event, but you always need to get worked up for safety.

But after that, the cure comes from never trying to heal, but rather getting to your thinking process. Not only the thinking process of TMS, but deeper into the life thinking process. We are our beliefs, nothing more. Everything we are is everything we have become to believe about ourselves. The imagery, heavily influenced by the unconscious is an extremely powerful force. Things like calling yourself "Anxious one" set the stage for what follows. You become what you see yourself as. If you believe your body is broken, then it is. If you believe you are healthy then you are. See yourself as healed and calm and it will come.