Yeah, crying is the beginning of integration. Once something is sufficiently grieved, it can intagrate. I use music to start integrations a lot. Some music just brings thankfulness and joy in the present moment, which begins integrations. Pretty cool. If you'll go backward a few pages in this thread, I shared a few links of songs from a specific composer on YouTube I use for intagrations. I do it while I'm in my car. Works great. That composer, Thomas Bergersen, is awesome. Very powerful music. Find his Skyworld album on YouTube for free and listen to it. That's the best one.
The more you practice and the more you integrate, the more your mind will slow during breathing. It varies, but it'll get better. The mind does that when emotions are coming up. It's attempting to repress them.
Good luck!
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