1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

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Thread:
What are your favorite TMS affirmations?
I got a new one that works pretty well! It's not easy to accept or understand at first but.... When my symptoms increase, change or when I start sensing fear I tell or think to myself: "alright, woohoo! My body is offering me another opportunity to re-wire my brain for the better! A new chance to be joyful when it expects me to be scared or pissed off." So not only is it practicing mindfulness, but I'm making something I originally thought to be negative into a positive experience.

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