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Thread:
What are your favorite TMS affirmations?
Great thread Dexy.

Some of my favourites, which I use daily are:

My body heals rapidly. I love every cell in my body. I am healthy and whole and filled with joy. Good health is mine now I release the past. I allow vitality and health to flow through me. I am gentle with my body and love myself. My body uses time to repair and rejuvenate itself. The more I relax the healthier I am. I lovingly do everything to assist my body into good health. My happy thoughts create my healthy body. I know that before others love me, I have to love myself, my self-love begins now.

An important point is to catch a negative thought when it's occurring and try not to follow it through, but to replace it with with a positive thought. The more often we do this via the practice of being mindful, the more our natural thinking shifts towards healthy habits.

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