Hi Kristy, and welcome! I suggest that that you start working the Structured Educational Program on TMSwiki.org, pick up a copy of Hope and Help for Your Nerves, by Dr. Claire Weekes, read the success stories on our sub forum, and take note of the number of people who talk about meditation and mindfulness in doing this work successfully. I'm posting on my tablet so I can't insert all the links for you, but these shouldn't be hard to find. There are many ways to do this work, so don't get hung up on doing it just one way, but do what feels right for you. Above all,work on loving and accepting yourself, because you must know in your heart that you deserve to heal.
Good luck, and keep us posted.
~Jan
-
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
