1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

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Thread:
So I really want to be active again
By being active is workout almost every day.

If I do one workout monday, the next day it feels like I’m not recovered and would feel depleted, can’t think straight I can even lose libido and need a nap.

I would love to be active everyday. But it even affects my work since I can’t think straight.

Should I force myself and just stop thinking about what ifs?

even if I feel tired, go out (weightlift)

I have a problem tho, due to ocd I hardly can feel emotions. why? because I have to expose and not do the compulsion so fear seems to be with me of what ifs

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