What really works about Sarno? Get back to living your life. As simple as that. TMSing, is an anxiety state. For most here that state is pain. For me it is fatigue. It is all anxiety over a sensation. That keeps the cycle cycling.
Buy this
http://www.amazon.com/Paul-David/e/B00CIWK5U8/ref=sr_tc_2_0?qid=1456014315&sr=8-2-ent
You need no therapy, coaching, no list of affirmations, no list of the 12 ways, no journaling. You can drop the whole load of it on the floor and walk away.
I believe these books are the most succinct pathway through. I bought the 2nd one first then bought the first one just to have a set ha.
Ten bucks YO!
I look forward to your reviews.
And if you really really cannot afford even 10 bucks, then he has this website
http://anxietynomore.co.uk
-
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
