Great advice RichieRich, well said. I would also add that it's only a perception of fatigue. I spoke to Dr. Sarno about this, and have spoken to several TMS docs about it, and to several hundred CFS sufferers. Once you get that ah ha moment, that your brain is making you feel as though you have no energy you begin to get on top of it.
You're actually in an energy overload (too much). Anxiety, and anger are forms of energy. But with TMS there's no expression or discharge of that energy, it's just sitting there creating havoc in you, disrupting autonomic activity. Then, the obsession on the notion that you have no energy becomes your new TMS. The energy itself is there but has no outlet because you have no clear direction in life in which to point it toward. Your brain uses the sensation of having no energy to divert you away from things you don't want to do, places you don't want to be, and people you don't want to be with.
Your brain has fooled you into the perception of a lack of energy, and at that point you can't move. But the energy is there. The proof is in the fact that the people heal once they begin to realize this, and do the work in the right way, which few people do of course.
SO
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- challenging fatigue; need advice