My experience with extinction bursts has slowed with time... and when i do have a burst it is usually a rush of anxiety instead of pain. I made an agreement with my brain/TMS that I would be willing to feel whatever feelings needed to be felt in exchange for being pain-free.
For the most part, it works. I reinforce it each morning in meditation, with the caveat that I hope to continue healing so that I may be of service to others who are suffering. The Universe seems to resonate to service, so I wove that into my TMS recovery.
I do see the TMS as Skinner's rats.
I missed the pigeons in graduate school, not sure why, but was glad to hear Skinner did something more useful than place his own children in a box!
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (***NOTE*** now on US Daylight Time). It's a great way to get quick and interactive peer support, with Bonnard as your host. Look for the red Chat flag on top of the menu bar!
