Plum, you took the words right out of my mouth! Eugene, there are several different reasons why you could have had a set-back, perhaps it's an extinction burst (which I'll be writing more about later). For the time being, try to take solace in the fact that you've been given legitimate evidence that you can feel better. You'll get there again, you've proved that it's possible.
When you get to a point where the pain can no longer successfully bring you to a place of fear, despair, and hopelessness, it will have no power over you. Remember, the goal is not to get rid of the pain, the goal is to break free from its emotional grip.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
