I'll tell ya, just going from a mentality that "my pain is a distraction from some unbearable emotion(s)" to "my pain is based in Fear" has already helped me to feel less pain. Just by starting to understand that pain is just a sensation and to start treating my chronic pain with "I just don't give a $hit about you, pain!" has REALLY helped me. I know I have a ways to go, but I have so much more patience now in getting myself to a pain-limited life.Thank you so much Mr Gordon and others who have contributed so far to my healing!
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
