Kerrj74, have you tried yelling at your brain and telling it to knock it off? After suffering from chronic back pain for years, I stopped it in less than 24 hours after reading Sarno's book about it. This was back in the 1990s and I really didn't think it would work but I had tried everything else and was desperate. So I just started yelling and cursing at my brain and soon the pain stopped. Just like that. Of course, a short while later it moved to my neck but since Sarno warned that can happen I wasn't concerned and laughed at it until that pain went away too. And I still do this today because apparently this condition is a chronic one for me--but it's one I can usually control quite well now. I've also found that yelling at my brain has worked wonders for eliminating feelings of anxiety and depression.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
