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Hi @zclesa, I've been following your recent posts with interest and I think you have a lot of good input to offer. Welcome to the forum!

I'm going to throw a few things out there which have excited me recently. I was also diagnosed by a vestibular specialist as a "migrainer" back in 2011, but discovered Dr. Sarno shortly after that, and never looked back. However, vestibular symptoms have always been the hardest symptom for me to shake when I backslide. I (and many others) have really been struggling off and on since the fall of 2016 (and that's all we are going to say about that) and it's quite clear to me that my relapses are the result of mindlessness - allowing things to get to me, allowing the negative chatter of my primitive fearful brain to take over, not breathing, and beating myself up instead of accepting myself.

One thing I've started doing very recently is listening to podcasts, of which there are many excellent ones out there on the subject of TMS - the ones I'm listening to are all based on Dr. Sarno's work. They are a great way to find absolute gems of wisdom and receive reminders of what works when doing this work. And the fact that you're listening to someone, often two people, talk about doing the work themselves, and their own struggles, is immensely powerful and positive. And BONUS! You can always listen to a podcast when your eyes and your vestibular symptoms are giving you fits. You can stream them, or, if data or a good cell connection are in short supply, download them to your device for later.

First, here are three things I wrote just today for someone, and when I looked at them before I posted, I thought - gosh, for me anyway, these are the KEY things we have to remember and keep doing. Here they are:

1. This work is all about taking control over your unconscious negative thoughts, the ones that your primitive brain is trying to overwhelm you with - so that it can keep you safe and in fear at all times. You MUST TAKE CONTROL and call bullshit on that crap!

2. You also MUST be willing to look hard and completely honestly at the negative emotions your primitive brain is trying to cover up with the symptoms.

3. Most importantly (and this is mentioned frequently in my favorite podcasts, in the SEP and the Recovery Program, and in every Success Story) you have to stop obsessing about your symptoms. That's just your primitive negative brain, keeping you down and too afraid to live your life.
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I have to say, I totally applaud you for knowing how to live up to #3, by taking a 1-hour bus ride to do yoga when you were suffering with vestibular symptoms! You are much braver than I would have been, - and you were rewarded for your bravery! (BTW, I was told by the young lady who tested me for vestibular issues back in 2011 that at age 60, my balance was better than hers. My response? "Thank years of yoga!")

Okay - the two podcasts that I am listening to these days when I need a boost or a reminder are:

The Mind And Fitness Podcast, by Eddy Lindenstein (aka @LindenSwole ) I haven't listened to every episode, but my current favorite is #70, an interview with Dan Buglio, and the one that got me started as a fan of Eddy is #65, an interview with our own @AndyB.

The Cure For Chronic Pain, by @Nicole J. Sachs LCSW Many brilliant episodes, the last one I picked to listen to, and loved, is #23: "Chronic Pain is NOT a Mental Health Issue".

Finally, here is a link to a lengthy discussion on the forum about Psycho-Physiological Dizziness: http://www.tmswiki.org/forum/threads/psycho-physiological-dizziness-syndrome-ppds.4599/ (Psycho-Physiological Dizziness Syndrome (PPDS)) There's a link to a downloadable PDF article that is a brilliant discussion about PPD.