1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

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Thread:
New Program Day 11: Pain Reprocessing
It's still early. And when you try really hard, you might be reinforcing a new problem; urgency. A lot of this pain is because our nervous systems are jacked up, and calming that down is a huge part of healing. It's hard, i get it. I have had anxiety my whole life and negative thoughts. Now i'm seeing i need to rewire my brain and change my entire personality. That part will be the hardest, but what do we have to lose? Besides, being a negative scared person is just no way to live in general, whether you have pain or not.

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