1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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New Program Day 10: Somatic Tracking II: Anxiety Strikes Back
My mother gave me the best advice when I feared anything.
She said, "It's going to be okay."
Since working with TMS, I amended it to be a strong positive mantra: "Everything is okay." It often is.