I am not conscious of being anxious although I almost certainly am. I am however very aware of what may be hurting within my body at any particular moment. The only emotions i can feel are often how much being in pain annoys me and depresses me. I don't attribute these feeling to anxiety so my question is where does my somatic tracking start? Do I observe the pain and watch to see if feelings/anxiety emerge?
I feel this is important and yet I cannot quite grasp it and feel i may just be focusing on my pain which if i have understood correctly is my minds purpose of the distraction in the first place. I hope this makes sense. Chris
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
