Hello shmps
Yes, I did use somatic tracking, but for me it comes down to just allowing, accepting that I am feeling this 'tension' in my body and so be it. I don't angst over exactly where this anxiety is, unless it seems obvious. My acceptance of the nervousness, tightness, breathing issues, or whatever, is all that seems to matter. If I cannot EXACTLY locate the locale of my anxiety I do not fret.
Lainey
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
