Am too am like all the other TMSers. I am perfectionist and self critical and put pressure on my self.
I was explaining to my adult son yesterday how I am trying to be kind to myself which also includes doing what makes me happy. He has the same tendencies which he probably learned from me. It's much easier to be kind to myself and do what makes me happy when I don't have small children to care for. Being a parent puts so much stress and anxiety on anyone. It's very important as a parent to take little moments throughout the day to give yourself a mental hug.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
