Hey lovely you, take this experience as an opportunity to practice self-compassion by not criticising yourself or applying undue pressure. Healing is not linear. It ebbs and flows and each soft wave can gift you with fresh insights and deepening awareness. We've all been where you are and I assure you that you will have better days. If nothing else this sense of feeling fed-up invites you to do a bit of gentle emotional or psychological work. My best advice is get thee to YouTube, search for your favourite comedian and spend some time laughing.
Sending you a big, silly cyber hug
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
