You're spot on here, Forest. Kicking the fear around the pain, followed by breaking the cycle of fear I had around all sorts of things in my life, was my first step. It takes awareness, and it takes practice!!! I cannot underline the importance of this first step enough - simply being aware of the way that I was scaring myself (pressuring myself, criticizing myself, etc) throughout the day. It helped me take a stand and say that I was done treating myself so harshly. We'll learn more about this as the program continues!
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
