Bookmark

You don't have to figure out what's bothering you, that would be pretty rare to need to do that in order to heal. In general, as a TMSer, everything is bothering you. It's all about the whys not the whats. Figure out why you need pain, not what is causing it. That means looking inward to see your life and trying to understand what has taken place that has made you react to life as you do. The "whats" are easy, they're always events that can't be taken back, only let go. Why is more important.

Change how you react.

Asking how to not fear is impossible for one person to teach another. It comes through a series of personal revelations that produce light. Fear is a chosen method of survival, the opposing state of love. You won't fear any more when you feel loved and connected. That's the short answer to overcoming fear. When you no longer feel connected you fear. So it's a separation anxiety thing.