Bookmark

As someone who has struggled with conceptualizing tms for 6 years and gone down tons of rabbit holes I will offer my suggestion and hope it helps you.

I think Dr. Sarno is a genius and using careful observation identified the condition of tms. And while he identified all the physical aspects of a stress induced pain syndrome, he did his best to identify the psychological aspect, but left room for improvement.

Alan Gordon and Dr Schubiner have been able to advance treatment and understanding of the disorder. And I truly think following Alans pain recovery plan is the way to go.

I would stop reading other books and over researching tms like I did. It can just leave you more confused, as it did with me.

Reducing tms recovery to overcoming fear of symptoms and treating yourself a little kinder, is simple and genius. And all it takes is daily practice.

I have been a absolutely stuck for 6 years and within 1 month of utilizing this idea and talking with a therapist at pain psychology center I can't believe the difference. Every single day I get a little more freedom in my body.

I hope this helps you. And I am wishing you all the best.